Reuben Meatloaf


I like reuben sandwiches so why not a reuben meatloaf? It's very tasty, I love the pairing of sauerkraut, ground beef, and swiss cheese in this recipe. If you wish, you can put a layer of corned beef slices on top of the sauerkraut which would add an authentic taste as in a reuben sandwich. Leftovers are great served cold for sandwiches.


  • 1 1/2 pounds ground beef, I used lean
  • 1 egg
  • 2/3 cup bread crumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons cucumber relish
  • 2 teaspoons worcestershire sauce
  • 2 teaspoons dijon mustard
  • 1/4 cup Thousand Island Dressing
  • 1 cup sauerkraut, drained and chopped
  • 1 cup grated swiss cheese, divided
  • Aluminum foil
  1. In a bowl, mix together the first eight ingredients.
  2. Lay out a piece of aluminum foil, spray with cooking oil. Pat meat mixture onto the foil into a rectangular shape that will fit your  9" x  5" (approx) baking pan.
  3. Spread with thousand island dressing, top with sauerkraut, and half of the grated swiss cheese.
  4. Roll up jelly roll style, peeling away the foil as you roll. Seal the seam and ends.
  5. Place in a greased baking pan.
  6. Bake uncovered in a 375º oven for 50 to 55 minutes. When cooked, drain off any juices collected in pan.
  7. Sprinkle the other half of the swiss cheese over meatloaf, place back in oven, and bake a few more minutes until cheese is melted.
  8. Let stand 10 to 15 minutes before slicing, using a sharp knife.
  9. Delicious served with mashed potatoes, creamed peas and a salad. 



Raspberry Yogurt Muffins

I'm glad I took this summer to once again pick and freeze berries and other fruits to add use in baking throughout the fall and winter months. For this batch of muffins I chose to use raspberries, but you can  substitute with rhubarb, blackberries or even peaches. I typically use plain yogourt in these muffins, but also have used the yogourt that is the same flavour as the fruit that I've added.
  • 1 cup quick oats
  • 1 cup yogourt, plain or the flavour of your fruit choice
  • 1/2 cup vegetable oil
  • 3/4 cup brown sugar
  • 1 egg
  • 1 cup flour
  • 1 tsp salt
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 cup finely crushed Shreddies cereal (if Shreddies are not available substitute with 1 cup natural bran)
  • 1 1/4 cup fruit, frozen or fresh. When using a tart fruit I sprinkle the fruit with 2 tbsp of white sugar before folding into batter.
  1. Stir together quick oats and yogourt and allow to sit for a few minutes.
  2. Add oil, brown sugar and egg and beat well.
  3. Mix together the remaining dry ingredients and just mix until blended.
  4. Fold in the fruit.
  5. Grease muffin tin and divide between the 12 muffin cups.
  6. Bake at 400º for 18-20 minutes or until toothpick inserted comes out clean.

Apple Butter Bars

 
These bars caught my eye while looking through a recipe book because I happened to have a jar of apple butter in the fridge. I changed the amounts to suit how much apple butter I had, used large flake oats, added an egg and was pleasantly surprised by these! The apple butter gives them a nice tartness - I would also recommend any thick preserve you have available. I know there would be those in my family who would love this recipe with guava jam.
Ingredients:
  • 1 cup flour
  • 1 cup sugar (half brown/half white)
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 cups large flake quick oats
  • 1 egg
  • 3/4 cup melted, cooled butter
  • 1 cup apple butter
Method:
  1. Mix dry ingredients.
  2. In a separate little bowl, whisk egg and add butter
  3. Stir egg and butter into dry ingredients. Set aside about 1/3.
  4. Press 2/3 into greased 9X9 pan and then spread with apple butter
  5. Top with left over 1/3 squeezing with hands to make crumbs. Press crumb mix down just slightly.
  6. Bake at 350 F for about 35 - 40 minutes, until golden brown.
  7.  
     
     
 
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Dijon Roasted Potatoes


Dijon mustard is an ingredient that I use a lot in cooking. Adding it to soups, sauces, salad dressing, why not roasted potatoes.

  • 4 cups of cubed potatoes, I prefer to leave the peel on my potatoes but this time the potatoes where not the freshest so I peeled them
  • 2 heaping tablespoon of dijon mustard (grainy mustard tastes nice too) depending on how much mustard flavor you like. 
  • 3 tablespoons of olive oil
  • salt and pepper to taste
  1. Mix the oil, mustard in a large bowl.
  2. Add the cubed potatoes stirring them to make sure the oil covers them well.
  3. Salt and Pepper to your personal taste.
  4. Bake at 425 degrees for 30-40 minutes, on a lightly greased shallow pan in a single layer, turning them once half way through the cooking time to ensure a nice brown color.
The flavor of the mustard is very mellow and gives the roasted plain potato a nice taste.

Lazy Linguine for Two

One-dish pasta recipes having been making the rounds on pinterest recently. Most serve four to six...and since there are just two of us for most meals...I decided to try a pared down version recently.  My husband is wondering when I will be serving it again! How much simpler can it get...than throwing everything into one pot and having it on the table a short while later?


  • 6 oz. linguine (half of 12 oz / 375 gr package)
  • 1 cup grape tomatoes, halved
  • 1 small onion, julienned (cut in strips lengthwise)
  • 2 cloves garlic, thinly sliced
  • 1/4 cup fresh basil leaves, chopped
  • 2 1/4 cups water or vegetable broth
  • 1 tablespoon extra-virgin olive oil, plus more for serving
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • Coarse salt and freshly ground pepper
  • Freshly grated Parmesan cheese, for  serving
  1. Place pasta, tomatoes, onion, garlic, and basil in a skillet or stock pot.
  2. Add water or broth and olive oil.
  3. Sprinkle with pepper flakes and salt.
  4. Bring to a boil over medium-high heat.
  5. Reduce heat and simmer for about 10 minutes (stirring frequently)...or until most of the liquid has evaporated.
  6. Season to taste with salt and pepper, stirring to distribute juices evenly.
  7. Dish into two pasta bowls.
  8. Drizzle with additional olive oil, if desired.
  9. Garnish with Parmesan cheese.
 * Double or triple the recipe to serve four or six.



Enjoy!

French Toast Sticks

Like so many other foods it's all in how you slice and serve up french toast that adds something new to an old family favourite. The secret to any good french toast is day or two old thick sliced bread. I like using either french bread or Texas Toast bread which is a thick pre sliced loaf of bread found in the bakery department of many super markets. Once these are crisped up to perfection you can pick them up and dip in your favourite syrups or use a fork and knife. These just might be a fun lunch box alternative for the kids. Cold french toast with a little container of syrup, honey or jam may be just the thing that puts a smile on their little faces.

  • 4-6 thick slices of bread, cut into approximately 1" strips
  • butter to lightly grease grill
  • 4 eggs
  • 2 tbsp milk
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • dash of salt
  • syrup of your choice
  1. Slice bread.
  2. In a large jar shack together eggs, milk, vanilla, cinnamon and salt.
  3. Turn grill or non stick pan to medium heat and add just enough butter to very lightly coat bottom.
  4. Pour egg mixture into a pie plate.
  5. Dip each bread stick into the egg mixture and place on hot griddle or pan, turning as they brown until all 4 sides are nice and golden, as they firm up.
  6. Serve immediately with your favourite syrup.

Savoury Cheese and Herb Muffins


Do any of you  remember the old Five Roses Cookbook?  
It was put out by the Five Roses Flour Company of Canada and was, 
I think, one of the first cookbooks I owned.  
As you can see the back cover is torn and the front cover has disappeared completely. 
 It was a good basic cookbook and one of the recipes I used to make often was Cheese Muffins.
I've tweaked the recipe to include saute'ed onions and herbs and buttermilk.
They are a good accompaniment to a casserole or soup supper.


  • 1/4 cup finely chopped onion
  • 1 teaspoon oil or butter
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon chopped fresh parsley
  • 1 cup shredded cheddar cheese
  • 2 cups flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 3/4 cup buttermilk
  • 1/4 cup melted butter
  • 2 eggs
  1. Saute' onion in a little butter or oil just until tender.  Set aside to cool.
  2. Chop fresh herbs and shred cheese and set aside.
  3. Place all dry ingredients in a mixing bowl.
  4. Add cheese and herbs and toss with flour mixture.
  5. In a small bowl, whisk together buttermilk, melted butter and eggs.
  6. Make a well in the middle of the dry ingredients and add liquids.
  7. Mix lightly only until all ingredients are combined.  The batter will be somewhat stiffer than most muffin batters.
  8. Fill lightly greased muffin cups 2/3 full.
  9. Bake at 400º F for 15-20 minutes.


Pear Crumble

We have a pear tree on our property that produced lots of pears this year and this is one of the recipes that I made to use some of the pears up.
 This is a simple to make recipe with the preparing of the pears taking the most time in the process.


Ingredients:

  • 2 cups brown sugar
  • 2-1/2 cups quick oats
  • 2 cups all purpose flour
  • 1 cup melted butter
  • 1 cup chopped walnuts or pecans (may be omitted)
  • 1/2 teaspoon salt
  • 6 cups pears, peeled, cored and chopped (this was about 13 pears)
  • 1/3 cup white sugar mixed with 2 teaspoons cinnamon

  1. Preheat oven to 350 degrees. 
  2. Grease a 9 x 13 baking pan.
  3. Mix together first 6 ingredients to make the crumble portion.
  4. Sprinkle the chopped pears evenly with the mixture of white sugar and cinnamon.
  5. Press half of the crumble mixture onto the bottom of the pan all the way to the edges.
  6. Top the crumble with all the prepared pears evenly.
  7. Sprinkle the remaining half of crumble mixture over the pears evenly. You can press down lightly.
  8. Bake in preheated oven for 40 to 45 minutes.
  9. Serve warm or cooled with ice cream or whip cream or just as it is.


You can cut this recipe in half and bake it in a 8 or 9 inch square pan.

Wild Rice Blend Soup


Cooler days are here..soup's on! I love to have soup on hand at this time of year. We really enjoyed it..it was a nice change from the usual soups that I cook.

  • 1/2 cup butter
  • 1/2 cup onion, chopped (optional:)
  • 3/4 cup celery, chopped
  • 1/2 cup carrots, chopped
  • 1 green pepper, chopped
  • 1 1/2 cups fresh mushrooms, sliced
  • 2/3 cup corn
  • 1/2 cup flour
  • 5 cups chicken broth
  • 1 1/2 cups chicken, cooked and cubed
  • 1 1/2 cups wild rice blend, uncooked..I used a blend of wild and brown rice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3/4 teaspoon thyme
  • 3/4 teaspoon mustard powder
  • 3/4 teaspoon curry powder
  • 1 tablespoon fresh parsley, chopped
  • 1 1/2 cups 10% cream or you can use whole milk
  1. Melt butter over medium heat in your soup pot.
  2. Stir in onion (if using), celery, and carrots, and green pepper, saute a few minutes until tender crisp.
  3. Add mushrooms, corn, flour, and stir until well combined.
  4. Add chicken broth, bring to boil, stirring constantly.
  5. Stir in chicken, rice, all the seasonings, and cream.
  6. Simmer until done, stirring occasionally..approx 2 hours.






Baked Spaghetti Squash


Spaghetti squash is easy to cook and fun to serve. It's a healthy choice that can be served in place of pasta along with a spaghetti and meat sauce. We enjoy it as simple meal or side dish by sauteing a little garlic and red onion in butter, adding a diced Roma tomato, fresh basil and a sprinkle of fresh Parmesan.

  • 1 spaghetti squash
  • olive oil
  • 2 tsp Italian spice
  • scant 1/2 cup butter
  • 1 small garlic clove, minced
  • 2 tbsp red onion, minced
  • 2 Roma tomato, chopped into small pieces
  • 2 tbsp fresh basil, chopped fine
  • salt and pepper
  • 1/4 cup shredded Parmesan cheese
  1. Wash squash and cut in half length wise. 
  2. Scoop out seeds and discard.
  3. Brush inside of squash with olive oil and sprinkle each side with 1 tsp Italian spice.
  4. Grease a baking sheet with a small amount of olive oil and lay squash cut side down onto baking sheet.
  5. Bake in 400º oven for 40-45 minutes or until soft when poked with a sharp knife.
  6. In a small pan melt butter (but do not brown). Add onion and garlic and saute until onion is translucent.
  7. Remove from heat and add chopped tomatos and basil. Add a light sprinkle of salt and pepper.
  8. Place baked spaghetti squash onto a serving tray and using a fork pull at the edges creating the spaghetti strands.
  9. You can scoop it into a serving bowl or use it's natural bowl. 
  10. Divide butter tomato sauce between each side.
  11. Sprinkle with cheese and bake for another 8-10 minutes to melt cheese. 
Baked squash before shredding.

Pulling with a fork to create the strands of spaghetti.

Cranberry Chocolate Oatmeal Bars


I found this recipe in an old Kraft "What's Cooking" magazine.  It's not only good but good for you!

  • 1 cup dried cranberries
  • 1/4 cup orange juice
  • 3/4 cup butter
  • 1 1/2 cups brown sugar
  • 2 eggs
  • 1 1/2 cup quick oats
  • 1 1/2 cups flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 3 squares dark chocolate, chopped (I used the 70% dark chocolate baking squares) or chocolate chips
  • 1/2 cup chopped pecans

  1. Preheat oven to 350º F.
  2. Grease 9"x13" pan. (or line with parchment paper) Set aside.
  3. In a small bowl, add orange juice to cranberries and cook on high in microwave for 30 seconds. Let cool about 10 minutes.
  4. Beat margarine and brown sugar in mixing bowl until light and fluffy.
  5. Add eggs one at a time, beating well between additions.
  6. Combine all dry ingredients in another bowl.
  7. Add dry ingredients to batter, mixing well.
  8. Add cranberries and orange juice, chocolate and pecans.  Stir to combine.
  9. Spread evenly in prepared pan.
  10. Bake 18-20 minutes or until set.
  11. Cool completely before cutting.
  12. These will freeze well.

Hasselback Baked Greek Potatoes


Here is another idea for putting potatoes on your buffet or family style dinner table.
You could slice your potatoes by hand but there is nothing quicker than a mandoline to make these potatoes an easy and attractive dish.  I've used one of these quick slicers ever since I first found one at our Pacific National Exhibition and can't imagine my kitchen without this gadget.

Be sure to use a fresh lemon and fresh garlic in this dish for the best flavour outcome.
You can easily double this recipe using two pans or one larger roaster for larger gatherings.

  • 5 medium Yellow Fleshed or White Potatoes  (you may need one more to fit your pan)
  • 1/4 cup fresh lemon juice
  • 1/4 cup olive oil
  • 2 teaspoons salt
  • 2 teaspoons dried oregano
  • 3 cloves fresh pressed garlic
  • 3 cups hot water
  1. Scrub potatoes and allow to dry. Using a mandolin, thinly slice potatoes crosswise and then stacking them in their original shape, cut them in half lengthwise.
  2. Spray a 9 X 13 pan with cooking spray and place the potatoes skin side up as shown in the picture, filling the pan as tightly as possible.
  3. Add hot water to pan and then sprinkle with remaining ingredients, as evenly as possible.
  4. Cover tightly with foil for the first 45 minutes and then uncover and continue to bake.
  5. Bake at 375 for 1 1/2 hours.  Potatoes should be evenly browned and fork tender with the water mostly absorbed and cooked away.



Cabbage Rolls

There are many different versions of cabbage rolls out there. I make cabbage rolls much like those that my mom made...and we had frequently when I was growing up.  Cabbage and beef were staples at our place!  We celebrated my dad's birthday recently...and had an old-fashioned dinner together with family.  I brought cabbage rolls, or 'hallapse' as we used to call them....my simplified version.


  • 2 pounds lean ground beef
  • 2 eggs
  • two slices bread, soaked in water and then squeezed
  • 1 medium potato, sliced
  • 1 medium onion, sliced
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 2 cans tomato soup, divided
  • 2/3 cup long grain white rice, un-cooked
  • 2 medium heads Savoy cabbage* 
  • tomato juice
      1. Place ground beef in large mixing bowl. 
      2. Combine eggs, soaked bread, potato, onion, salt, pepper and one tin of tomato soup in blender. Process until completely smooth.
      3. Add pureed mixture to mixing bowl...along with the rice.
      4. Using your hands, mix well.
      5. Remove leaves from head of cabbage and place in large microwavable bowl. Add several tablespoons water, cover and microwave for several minutes on high, just to soften the leaves a bit.  Savoy cabbage is most flexible, and doesn't require much steaming.
      6. Form meatballs with about 1/4 cup of meat mixture. Place on center of a cabbage leaf and  roll up cabbage to enclose. Fit cabbage rolls snugly in the bottom of a roaster.
      7. Combine remaining can of tomato soup with 1 can of water.  Pour over the cabbage rolls.
      8. Cover and bake at 350°F for about 2 hours. 
      9. Check on cabbage rolls part-way through baking time and add tomato juice if  more liquids are required.
      10. Before serving, combine tomato sauce (drained from pan) with 1/2 cup sour cream and heat through.  Serve over cabbage rolls.
        *If not using Savoy cabbage, I prefer to freeze the entire head in advance and then remove the leaves one at a time from the partially defrosted head of cabbage.



        The cooked cabbage rolls freeze well.  Package in meal-size portions to freeze.  Thaw and re-heat in the oven or microwave. 

        Apple Pineapple Salad




        Today's recipe is a fresh tasting fruit salad that we have often enjoyed at our extended family gatherings. It goes amazingly well with a turkey and/or ham dinner. You can prepare this the night before the dinner or in the morning of and it keeps well for days.

        Ingredients:
        • 6 - 8 apples
        • 1 14oz can pineapple tidbits
        • 2 cups pineapple or pineapple/orange juice
        • 1/2 cup sugar
        • 3 Tbsp cornstarch
        Method:
        1. Pour pineapple tidbits, along with the juice, into a large bowl.
        2. Peel and chop apples into tidbit size, adding to the pineapple tidbits as you chop. Stir in between to allow pineapple juice to coat apples. The juice will keep the apples from going brown.
        3. In a small pot, bring 1 cup pineapple juice to boil. In the meantime, shake sugar, cornstarch and 1 cup juice in a tightly covered container, then add to boiling juice, stirring until thick and smooth. Allow to cool.
        4. Pour chopped fruit through colander, then mix with sauce. Chill to serve.
        
         
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        Saturday in Lovella's Kitchen ~ Waffled Hashbrown Patties



        I saw this similar idea all over Pinterest using Tater Tots.
        I didn't have any of those...
        but had some Hashbrown Patties in my freezer.

        I turned my waffle iron on to medium high and allowed the Hashbrown Patties to slightly thaw.
        Once the waffle iron was hot I sprayed it with cooking spray and placed the patties and pressed the lid down and waited 10 minutes. I then gently lifted the lid to be sure that the waffled hashbrowns were crisp and browned.

        It may take you a few times to figure out how long it takes with your waffle iron...
        but once you do...
        hot crispy waffled Hashbrowns.
        Easy peasy...
        nice and easy!

        Pass the ketchup please!

        Happy Saturday!



        Tuna Spread or Dip






        This is great for an after school or evening snack or an appetizer at a party.
        You can use it as a dip for your favourite tortilla  chips ... gluten-free or regular  (make sure you read labels if you need gluten free, some tortilla chips are now made with wheat)  OR you can use it as a spread for bun halves.


        • 1 tin flaked tuna (I used tuna with sundried tomatoes and basil) 
        • 3 hard boiled eggs 
        • 1 cup grated cheddar cheese 
        • 2 tbsp finely chopped green pepper 
        • 2 tbsp finely chopped onion 
        • 2 tbsp sweet green relish 
        • 1/2 cup mayonnaise 
        1. Mix all ingredients together. 
        2. For dip, heat in microwave until hot -- serve immediately with chips. 
        3. For spread --  place bun halves on baking sheet, spread with tuna mixture and broil until bubbly and cheese is melted.  -- serve immediately. 

        Pumpkin Cranberry Loaf


        My friend Betty, treated me to this moist and delicious pumpkin cranberry loaf. What is it about fall that pumpkin and spice is like wrapping a warm blanket around you on chilly evenings. She was kind enough to share it with me, now I want to share the recipe with you.

        • 2 1/4 cup flour

        • 1/2 teaspoon cloves

        • 1/2 teaspoon nutmeg

        • 2 teaspoon cinnamon

        • 2 teaspoon baking powder

        • 1/2 teaspoon salt

        • 2 eggs

        • 2 cups sugar

        • 2 cups pumpkin puree or 1-15 ounce can

        • 1/2 c oil

        • 1 cup frozen cranberries

        • 1 cup nuts, optional ( I used a mix of almonds and pecans, as that's what I had on hand)




        1. Preheat to 350 degrees. 

        2. Grease 2 loaf pans.

        3. Combine dry ingredients in a large bowl.

        4. In a separate bowl mix together the eggs, sugar, pumpkin, oil and blend. Stir pumpkin mixture into flour mixture and stir just until batter is moistened.

        5. Add coarsely chopped cranberries and nuts if using, and fold in gently being care not to over stir.

        6. After 50 minutes put a toothpick in the center of the loaf and if it comes out clean the loaf is done.

        7. Bake for 50-60 min. My oven needed the full 60 minutes baking time.



        Coffee Time Coconut Brownies



        This Brownie recipe originates with my friend Lorraine who submitted it to our
        first church cookbook in Greendale.
        It's a great brownie recipe and I've used it often over the years.
         Today I've changed it up a bit by adding coffee and coconut.
        Just think how good it would taste with that mid-afternoon cup of coffee!



        For the Brownies:
        • 1 1/2 cups coconut 
        • 1 teaspoon instant coffee granules
        • 1 teaspoon boiling water
        • 2 cups brown sugar
        • 1 cup butter or margarine
        • 4 large eggs
        • 1 teaspoon vanilla
        • 1/2 cup cocoa
        • 1 cup flour
        • 1/2 teaspoon salt

        1. Place coconut  in a skillet over medium heat. Stir constantly until coconut is golden brown, watching closely as it burns easily. Remove to a plate and let it cool. Set aside 1/2 cup for the frosting.
        2. Add 1 teaspoon boiling water to instant coffee granules in a small cup and stir to dissolve.  Set aside to cool.
        3. Place brown sugar and butter in bowl and beat well.
        4. Add eggs one at a time beating between additions.
        5. Add coffee and vanilla and mix.
        6. Add cocoa, flour and salt, mixing just until blended.
        7. Stir in 1 cup toasted coconut.
        8. Spread evenly in buttered 9"x13" pan.
        9. Bake at 400º F for approximately 25 minutes or until toothpick inserted into brownies comes out clean.
        10. Remove to a rack and let cool in pan.
        Note: Lorraine's original recipe calls for 2 teaspoons of vanilla (omit the coffee granules and hot water) and uses 1 cup chopped nuts instead of the toasted coconut.

        For the Frosting:
        • 1 teaspoon instant coffee granules
        • 1 teaspoon boiling water
        • 1 teaspoon vanilla or Kahlua if desired
        • 2 cups icing sugar
        • 2 tablespoons butter
        • 2 tablespoons coconut oil (or you can omit this and increase the butter to 4 tablespoons)
        • 1-3 tablespoons cream (enough to make a spreadable consistency)
        • reserved 1/2 cup toasted coconut
        • 1 square dark chocolate
        1. Mix coffee granules with hot water and set aside.
        2. Beat together icing sugar with butter and coconut oil
        3. Add coffee mixture and vanilla.
        4. Add enough cream to make frosting thick but easy to spread.
        5. Spread on brownies.
        6. Top with toasted coconut and shaved or grated chocolate.
        7. Cut into bars and serve.


        Tacosagna


        Here is a recipe that is a perfect mid week night dinner. Quick and easy while you are rushing off to the next soccer game or music lesson.
        It comes together quickly. Can be assembled ahead of time and baked when needed.

        • 1 package of 6" soft tortilla (8 in a package)
        • 2 pounds of lean ground beef or chicken / turkey
        • 1 - 19 ounce / 540 ml can of black beans, drained and rinsed
        • 2 cups frozen corn
        • 1 jar (about 2 cups) of medium salsa
        • 4 tablespoons taco seasoning mix
        • 1/2 cup of sour cream or Greek yogurt (I used 1/4 cup of each)
        • 2 cups low fat shredded Mozzarella, Cheddar Cheese or a combination of both (whatever kind you have on hand)
        1. Brown the beef and drain the fat if needed.
        2. Add the taco seasoning, beans, corn and salsa.
        3. Simmer for 10-15 minutes.
        4. In a 9 x 13 inch pan layer a bit of salsa, tortilla shells, sour cream mixture, cheese, beef, and continue with repeating the layers. It should give 4 layers.
        5. Top with the final amount of cheese.
        6. Bake in 350 oven for 20-30 minutes and all the cheese is bubbly and melted.
        7. Let stand for 10 minutes before cutting into it.
        8. Serve with a fresh crisp salad.